Intro To The Gym

Frequency and Duration
Level 1 3 days/week, 40min
Level 2 4 days/week, 40-45min
Level 3 5 days/week, 40-45min
Level 4 6 days/ week, 40-45min
Location Fitness Centre or Home Gym

The Intro to the Gym fitness workout plans are great for clients that are new to the gym or for those of us looking for something new to help you get focused and motivated in your exercise plan. Many of us are intimidated by the gym while many others waste money on a gym pass that is never used. This introduction to a full body resistance training workout will provide you with the guidance and confidence you need to help improve every aspect of your physical fitness workout.

Virtually Fit understands that you may not like to go to a gym to workout, maybe you prefer to be outdoors in the park, or an open field breathing in the fresh air around you. Perhaps you are intimidated by the gym and all the heavy looking equipment or male egos that you have to compete with to use the exercise equipment.

No need to worry, Virtually Fit has a proven home exercise plan that allows you to learn about the gym at your own pace. Our intro to the gym fitness video workouts offer a well rounded workout focusing on increasing endurance and cardio-vascular strength, burning fat and calories, managing BMI, toning muscles or building muscular strength. The home workout fitness video plan has a variety of levels starting with beginner exercises fitness videos plans and then moves at your pace to more intermediate and advanced exercises. The goal is to take away your fear of the gym and introduce you to the gym exercises at your own pace and at your own fitness level.

The online home fitness exercise plan is designed specially to your personal fitness goals. A trainer will develop an exercise plan using resistance or interval training methods to match your fitness goals. This home fitness program is designed to be the most efficient and effective way to introduce you to the gym while you are burning fat and calories and increasing your fitness level. The combination of online home workout videos will help you to lose weight and inches on your waist, legs, arms, tone your muscles, condition your heart and lungs, or build muscles and strength. You will start seeing and feeling the results before you know it with our home fitness programs

fitness workout video plan for $19Intro to the gym fitness workout plans are designed workout fitness videos for women or men. The home exercise plan is designed personally for you and your unique fitness goals. All you have to do is sign up and then a personal trainer will speak personally with you about your home workout fitness goals. A home fitness program will be developed to suit you fitness goals and your trainer will send you an easy to follow personalized exercise plan including fitness videos tailored specifically to lose weight and inches or meet your fitness goals. Virtually Fit will introduce you to the gym by showing you easy to follow home fitness video workouts!

For only $19, Virtually Fit will design you anonline home fitness exercise plan or weight loss program that you can comfortably do in your own home, outside at the park, and you guessed it at the gym! These personal workout plans are designed by a certified personal trainer that you can ask questions to about your home workout and your trainer will provide support for you throughout your fitness workout plan.

Sign up now to get started with your online home workout program tailored specifically for you by a certified personal trainer! Register online now for an easy to follow Intro to the gym workout for only $19! Sign up now!