Weekend Warrior

Frequency and Duration
Level 1 3 days, 25 min
Level 2 4 days, 30min
Level 3 5 days, 30-35min
Location Anywhere

A workout designed for all the weekend warriors out there looking to regain that edge while competing in your favorite sports. This combination of resistance, interval, speed / agility, and plyometric training is perfect to help increase your overall athletic ability. You will be able to compete harder and faster for longer, giving you a better chance to outplay everyone else on the field, rink, court, or diamond.